Michael Elsenrath v1000m/0:52r...6 BikeErg
4,500
Meters
8:23.4
Time
1:51.8
Pace
161
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 4,681 |
| Overall Time | 17:24.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 82 |
| Revolution Count | 721 |
| Power/kg | 2.77 |
| Drag Factor | 91 |
May 19, 2026 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.4 | 4,500 | 1:51.8 | 250 | 1151 | 82 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 80 | |
| r: 0:52 | 36 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1148 | 82 | |
| r: 3:06 | 40 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 83 | |
| r: 0:59 | 34 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 83 | |
| r: 3:12 | 34 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 83 | |
| r: 0:52 | 37 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1264 | 85 | |
| r181 |
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Workout Graph
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