Michael Elsenrath 3:00 row
839
Meters
3:00.0
Time
1:47.2
Pace
65
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 141 |
May 20, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 1300 | 65 | 27 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 27 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 27 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 27 |
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Workout Graph
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