Michael Elsenrath v15c/2:50r...3 row
556
Meters
1:56.0
Time
1:44.3
Pace
45
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 585 |
| Overall Time | 7:24.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 142 |
May 20, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 556 | 1:44.3 | 308 | 1396 | 29 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1313 | 29 | |
| r: 2:50 | 18 | |||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1288 | 27 | |
| r: 2:38 | 11 | |||||
| 0:33.1 | 170 | 1:37.3 | 379 | 1631 | 34 | |
| r29 |
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Workout Graph
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