Michael Elsenrath v0:20/r...2 BikeErg
451
Meters
0:55.6
Time
2:03.2
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 451 |
| Overall Time | 0:55.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 73 |
| Revolution Count | 63 |
| Power/kg | 2.07 |
| Drag Factor | 88 |
May 20, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:55.6 | 451 | 2:03.2 | 187 | 1230 | 73 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2340 | 81 |
| 0:35.6 | 214 | 2:46.3 | 76 | 606 | 70 |
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Workout Graph
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