Michael Elsenrath v0:20/r...16 BikeErg
11,226
Meters
24:00.0
Time
2:08.2
Pace
375
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,226 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 74 |
| Revolution Count | 1775 |
| Power/kg | 1.84 |
| Drag Factor | 141 |
May 20, 2026 10:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 11,226 | 2:08.2 | 166 | 937 | 74 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2340 | 81 |
| 2:40.0 | 1,128 | 2:21.8 | 123 | 720 | 74 |
| 0:20.0 | 244 | 1:21.9 | 636 | 2340 | 81 |
| 2:40.0 | 1,116 | 2:23.3 | 119 | 697 | 71 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2340 | 81 |
| 2:40.0 | 1,181 | 2:15.4 | 141 | 787 | 74 |
| 0:20.0 | 243 | 1:22.3 | 628 | 2340 | 81 |
| 2:40.0 | 1,159 | 2:18.0 | 133 | 742 | 72 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2340 | 81 |
| 2:40.0 | 1,176 | 2:16.0 | 139 | 765 | 74 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2340 | 81 |
| 2:40.0 | 1,187 | 2:14.7 | 143 | 787 | 74 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2340 | 81 |
| 2:40.0 | 1,164 | 2:17.4 | 135 | 765 | 72 |
| 0:20.0 | 245 | 1:21.6 | 643 | 2520 | 84 |
| 2:40.0 | 1,206 | 2:12.6 | 150 | 810 | 74 |
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Workout Graph
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