Michael Elsenrath 3:00 BikeErg
1,567
Meters
3:00.0
Time
1:54.8
Pace
55
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 240 |
| Power/kg | 2.56 |
| Drag Factor | 95 |
May 22, 2026 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1100 | 55 | 80 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 80 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 19 | 80 |
| 3:00.0 | 534 | 1:52.3 | 247 | 1140 | 19 | 80 |
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Workout Graph
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