Michael Elsenrath 10:00 BikeErg
5,543
Meters
10:00.0
Time
1:48.2
Pace
208
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 83 |
| Revolution Count | 828 |
| Power/kg | 3.05 |
| Drag Factor | 101 |
May 22, 2026 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,543 | 1:48.2 | 276 | 1248 | 208 | 83 |
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 40 | 81 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 40 | 82 |
| 6:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 41 | 83 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 43 | 84 |
| 10:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 44 | 85 |
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Workout Graph
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