Michael Elsenrath 177c BikeErg
5,216
Meters
10:15.1
Time
1:57.9
Pace
177
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 79 |
| Revolution Count | 818 |
| Power/kg | 2.36 |
| Drag Factor | 88 |
May 22, 2026 06:33:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:15.1 | 5,216 | 1:57.9 | 213 | 1035 | 177 | 79 |
| 1:33.3 | 791 | 1:57.9 | 213 | 1350 | 35 | 80 |
| 2:03.7 | 1,041 | 1:58.8 | 209 | 1018 | 35 | 79 |
| 2:01.8 | 1,033 | 1:57.9 | 214 | 1034 | 35 | 80 |
| 2:01.6 | 1,032 | 1:57.8 | 214 | 1036 | 35 | 80 |
| 1:59.7 | 1,023 | 1:57.0 | 218 | 1052 | 35 | 80 |
| 0:35.0 | 296 | 1:58.2 | 212 | 205 | 2 | 80 |
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Workout Graph
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