Michael Elsenrath 3:00 BikeErg
1,617
Meters
3:00.0
Time
1:51.3
Pace
59
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 84 |
| Revolution Count | 254 |
| Power/kg | 2.77 |
| Drag Factor | 87 |
May 25, 2026 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1180 | 59 | 84 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 83 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 20 | 85 |
| 3:00.0 | 552 | 1:48.6 | 273 | 1260 | 21 | 86 |
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Workout Graph
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