Michael Elsenrath 4000m BikeErg
4,000
Meters
7:34.8
Time
1:53.7
Pace
141
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 81 |
| Revolution Count | 619 |
| Power/kg | 2.6 |
| Drag Factor | 91 |
May 25, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:34.8 | 4,000 | 1:53.7 | 238 | 1116 | 141 | 81 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1111 | 28 | 81 |
| 1:31.8 | 1,600 | 1:54.7 | 232 | 1098 | 28 | 81 |
| 1:30.7 | 2,400 | 1:53.3 | 240 | 1111 | 28 | 82 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1145 | 29 | 82 |
| 1:30.5 | 4,000 | 1:53.1 | 242 | 1113 | 28 | 82 |
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Workout Graph
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