Michael Elsenrath v18c/3:24r...7 BikeErg
3,415
Meters
6:19.2
Time
1:51.0
Pace
126
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 29:46.0 |
| Overall Distance | 3,626 |
| Overall Time | 36:05.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 77 |
| Revolution Count | 525 |
| Power/kg | 2.72 |
| Drag Factor | 111 |
June 14, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.2 | 3,415 | 1:51.0 | 256 | 1196 | 77 | |
| 0:58.2 | 508 | 1:54.5 | 233 | 1113 | 75 | |
| r: 3:24 | 31 | |||||
| 0:53.9 | 487 | 1:50.6 | 258 | 1202 | 78 | |
| r: 3:20 | 31 | |||||
| 0:55.8 | 496 | 1:52.5 | 246 | 1161 | 77 | |
| r: 3:30 | 32 | |||||
| 0:52.6 | 480 | 1:49.5 | 266 | 1231 | 79 | |
| r: 3:53 | 33 | |||||
| 0:54.2 | 488 | 1:51.0 | 255 | 1195 | 78 | |
| r: 3:45 | 30 | |||||
| 0:52.9 | 482 | 1:49.7 | 265 | 1224 | 79 | |
| r: 3:23 | 27 | |||||
| 0:51.6 | 475 | 1:48.6 | 273 | 1255 | 80 | |
| r: 8:31 | 27 | |||||
| r211 |
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Workout Graph
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