Michael Elsenrath 3:00 BikeErg
1,643
Meters
3:00.0
Time
1:49.5
Pace
61
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 81 |
| Revolution Count | 244 |
| Power/kg | 2.82 |
| Drag Factor | 91 |
June 15, 2026 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1220 | 61 | 81 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 19 | 80 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | 81 |
| 3:00.0 | 558 | 1:47.5 | 282 | 1260 | 21 | 83 |
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Workout Graph
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