Michael Elsenrath v16c/1:58r...3 row
643
Meters
2:21.7
Time
1:50.1
Pace
48
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 677 |
| Overall Time | 6:18.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 147 |
June 15, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 643 | 1:50.1 | 262 | 1219 | 28 | |
| 0:48.1 | 217 | 1:50.8 | 257 | 1197 | 27 | |
| r: 1:58 | 18 | |||||
| 0:48.1 | 217 | 1:50.8 | 257 | 1197 | 30 | |
| r: 1:59 | 16 | |||||
| 0:45.5 | 210 | 1:48.3 | 275 | 1265 | 29 | |
| r34 |
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Workout Graph
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