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Michael Elsenrath v0:30/1:27r...15 BikeErg

6,679

Meters

12:30.0

Time

1:52.2

Pace

239

Calories

Rest Distance500
Rest Time22:59.0
Overall Distance7,179
Overall Time35:29.0
Average Watts247
Calories Per Hour1147
RPM70
Revolution Count953
Power/kg2.62
Drag Factor150

June 15, 2026 07:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:30.0 6,679 1:52.2 247 1147 70
0:30.0 322 1:33.1 433 1800 76
r: 1:27 34
0:30.0 290 1:43.4 316 1320 68
r: 1:49 32
0:30.0 297 1:41.0 340 1440 70
r: 1:29 37
0:30.0 302 1:39.3 357 1440 70
r: 1:29 37
0:30.0 293 1:42.3 326 1440 68
r: 3:23 41
1:00.0 544 1:50.2 261 1200 69
r: 1:23 36
1:00.0 525 1:54.2 234 1080 67
r: 1:24 32
1:00.0 543 1:50.4 259 1200 69
r: 1:25 41
1:00.0 547 1:49.6 265 1200 69
r: 1:23 37
1:00.0 546 1:49.8 264 1200 69
r: 3:15 39
1:00.0 505 1:58.8 209 1020 75
r: 0:52 32
1:00.0 487 2:03.2 187 900 72
r: 0:51 36
1:00.0 492 2:01.9 193 960 73
r: 1:51 34
1:00.0 487 2:03.2 187 900 72
r: 0:58 32
1:00.0 501 1:59.7 204 960 75
r500

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