Michael Elsenrath v1:00/1:14r...15 row
3,434
Meters
12:30.0
Time
1:49.2
Pace
253
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 3,678 |
| Overall Time | 35:24.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 177 |
June 15, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,434 | 1:49.2 | 269 | 1214 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:14 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:05 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 3:14 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:23 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:25 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:24 | 18 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 1:24 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 3:13 | 20 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 30 | |
| r: 1:22 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | |
| r: 2:20 | 16 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:29 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:20 | 19 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 30 | |
| r244 |
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Workout Graph
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