Michael Elsenrath 3:00 BikeErg
1,703
Meters
3:00.0
Time
1:45.6
Pace
66
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 84 |
| Revolution Count | 253 |
| Power/kg | 3.14 |
| Drag Factor | 102 |
June 17, 2026 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 66 | 84 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 83 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 83 |
| 3:00.0 | 585 | 1:42.5 | 324 | 1440 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.