Michael Elsenrath v18c/1:33r...7 BikeErg
3,278
Meters
6:20.0
Time
1:55.9
Pace
121
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,485 |
| Overall Time | 15:26.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 79 |
| Revolution Count | 513 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
June 17, 2026 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.0 | 3,278 | 1:55.9 | 225 | 1146 | 79 | |
| 0:51.9 | 478 | 1:48.5 | 273 | 1248 | 81 | |
| r: 1:33 | 31 | |||||
| 0:56.4 | 499 | 1:53.0 | 242 | 1148 | 79 | |
| r: 1:33 | 37 | |||||
| 0:53.1 | 482 | 1:50.1 | 262 | 1220 | 80 | |
| r: 1:30 | 35 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1142 | 78 | |
| r: 1:31 | 44 | |||||
| 0:54.7 | 490 | 1:51.6 | 252 | 1184 | 79 | |
| r: 1:33 | 32 | |||||
| 0:53.7 | 486 | 1:50.4 | 259 | 1206 | 80 | |
| r: 1:23 | 28 | |||||
| 0:53.6 | 343 | 2:36.2 | 92 | 873 | 77 | |
| r207 |
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Workout Graph
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