Michael Elsenrath 45:00 BikeErg
21,126
Meters
45:00.0
Time
2:07.8
Pace
658
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 82 |
| Revolution Count | 3687 |
| Power/kg | 1.78 |
| Drag Factor | 64 |
June 17, 2026 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,126 | 2:07.8 | 168 | 877 | 658 | 82 |
| 9:00.0 | 4,172 | 2:09.4 | 161 | 853 | 128 | 81 |
| 18:00.0 | 4,169 | 2:09.5 | 161 | 853 | 128 | 81 |
| 27:00.0 | 4,209 | 2:08.2 | 166 | 873 | 131 | 82 |
| 36:00.0 | 4,264 | 2:06.6 | 172 | 893 | 134 | 83 |
| 45:00.0 | 4,313 | 2:05.2 | 178 | 913 | 137 | 84 |
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Workout Graph
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