Michael Elsenrath 3:00 BikeErg
1,740
Meters
3:00.0
Time
1:43.4
Pace
69
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 85 |
| Revolution Count | 257 |
| Power/kg | 3.36 |
| Drag Factor | 103 |
July 03, 2026 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,740 | 1:43.4 | 316 | 1380 | 69 | 85 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1380 | 23 | 85 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 23 | 86 |
| 3:00.0 | 582 | 1:43.0 | 319 | 1380 | 23 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.