Michael Elsenrath v48c/3:31r...4 BikeErg
5,390
Meters
10:10.8
Time
1:53.3
Pace
192
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,486 |
| Overall Time | 20:35.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 77 |
| Revolution Count | 805 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
July 03, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.8 | 5,390 | 1:53.3 | 241 | 1131 | 77 | |
| 2:28.9 | 1,329 | 1:52.0 | 249 | 1160 | 79 | |
| r: 3:31 | 36 | |||||
| 2:32.0 | 1,345 | 1:53.0 | 242 | 1136 | 78 | |
| r: 3:28 | 32 | |||||
| 2:35.6 | 1,362 | 1:54.2 | 235 | 1110 | 77 | |
| r: 3:26 | 28 | |||||
| 2:34.2 | 1,355 | 1:53.8 | 237 | 1120 | 77 | |
| r96 |
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Workout Graph
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