Michael Elsenrath 1:00:00 BikeErg
30,326
Meters
1:00:00.0
Time
1:58.7
Pace
1020
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 82 |
| Revolution Count | 4975 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
July 05, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,326 | 1:58.7 | 209 | 1020 | 1020 | 82 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 972 | 81 | 81 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 85 | 83 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 83 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1044 | 87 | 84 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 83 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 83 |
| 35:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 83 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1032 | 86 | 83 |
| 45:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 83 |
| 50:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 83 |
| 55:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 83 |
| 1:00:00.0 | 2,511 | 1:59.4 | 205 | 1008 | 84 | 83 |
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