Michael Elsenrath 3:00 BikeErg
1,647
Meters
3:00.0
Time
1:49.2
Pace
61
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 85 |
| Revolution Count | 255 |
| Power/kg | 2.87 |
| Drag Factor | 89 |
July 06, 2026 05:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 61 | 85 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 84 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 84 |
| 3:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 87 |
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Workout Graph
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