Michael Elsenrath v12c/2:37r...5 row
603
Meters
1:48.9
Time
1:30.2
Pace
60
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 680 |
| Overall Time | 12:22.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 38 |
| Stroke Count | 70 |
| Drag Factor | 156 |
July 06, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 603 | 1:30.2 | 475 | 1983 | 38 | |
| 0:23.2 | 126 | 1:32.0 | 449 | 1862 | 36 | |
| r: 2:37 | 20 | |||||
| 0:22.1 | 122 | 1:30.5 | 471 | 1954 | 38 | |
| r: 2:39 | 19 | |||||
| 0:22.3 | 123 | 1:30.6 | 470 | 1937 | 38 | |
| r: 2:38 | 20 | |||||
| 0:21.2 | 119 | 1:29.0 | 495 | 2037 | 40 | |
| r: 2:40 | 18 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 42 | |
| r77 |
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Workout Graph
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