Michael Elsenrath v5:00/1:00r...6 row
4,245
Meters
15:30.0
Time
1:49.5
Pace
319
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 166 |
July 06, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,245 | 1:49.5 | 266 | 1234 | 27 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 29 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r77 |
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Workout Graph
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