Michael Elsenrath 40:55 BikeErg
19,640
Meters
40:55.0
Time
2:05.0
Pace
628
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Revolution Count | 11 |
| Power/kg | 1.92 |
| Drag Factor | 77 |
July 10, 2026 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:55.0 | 19,640 | 2:05.0 | 179 | 920 | 628 | 78 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 77 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 80 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 80 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 81 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 912 | 76 | 78 |
| 30:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 80 |
| 35:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 80 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 888 | 74 | 77 |
| 40:55.0 | 355 | 2:34.9 | 94 | 654 | 10 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.