Michael Elsenrath 3:00 BikeErg
1,674
Meters
3:00.0
Time
1:47.5
Pace
63
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 83 |
| Revolution Count | 251 |
| Power/kg | 3.02 |
| Drag Factor | 98 |
July 12, 2026 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 63 | 83 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1260 | 21 | 84 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1200 | 20 | 83 |
| 3:00.0 | 566 | 1:46.0 | 294 | 1320 | 22 | 84 |
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Workout Graph
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