Michael Elsenrath 30:00 BikeErg
15,203
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 2.26 |
| Drag Factor | 90 |
July 12, 2026 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,203 | 1:58.3 | 211 | 1026 | 513 | 78 |
| 6:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 100 | 77 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 79 |
| 18:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 79 |
| 24:00.0 | 3,048 | 1:58.1 | 212 | 1030 | 103 | 79 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1060 | 106 | 80 |
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Workout Graph
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