Michael Elsenrath 3:00 BikeErg
1,690
Meters
3:00.0
Time
1:46.5
Pace
65
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 86 |
| Revolution Count | 258 |
| Power/kg | 3.11 |
| Drag Factor | 94 |
July 13, 2026 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1300 | 65 | 86 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 86 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1320 | 22 | 85 |
| 3:00.0 | 572 | 1:44.8 | 303 | 1320 | 22 | 87 |
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Workout Graph
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