Michael Elsenrath v15c/2:34r...6 row
868
Meters
2:33.6
Time
1:28.4
Pace
90
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 970 |
| Overall Time | 15:27.6 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2109 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 158 |
July 13, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 868 | 1:28.4 | 505 | 2109 | 40 | |
| 0:26.1 | 148 | 1:28.1 | 511 | 2068 | 41 | |
| r: 2:34 | 20 | |||||
| 0:25.0 | 144 | 1:26.8 | 535 | 2160 | 41 | |
| r: 2:36 | 22 | |||||
| 0:24.4 | 142 | 1:25.9 | 552 | 2213 | 42 | |
| r: 2:36 | 19 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1800 | 36 | |
| r: 2:32 | 19 | |||||
| 0:24.2 | 141 | 1:25.8 | 554 | 2231 | 42 | |
| r: 2:36 | 22 | |||||
| 0:23.9 | 140 | 1:25.3 | 563 | 2259 | 45 | |
| r102 |
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Workout Graph
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