Michael Elsenrath v15c/1:51r...6 BikeErg
3,042
Meters
6:55.5
Time
2:16.5
Pace
90
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 3,199 |
| Overall Time | 16:11.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 72 |
| Revolution Count | 526 |
| Power/kg | 1.47 |
| Drag Factor | 78 |
July 13, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.5 | 3,042 | 2:16.5 | 137 | 779 | 72 | |
| 1:08.2 | 505 | 2:15.0 | 142 | 791 | 73 | |
| r: 1:51 | 31 | |||||
| 1:09.9 | 510 | 2:17.0 | 136 | 772 | 72 | |
| r: 1:49 | 25 | |||||
| 1:09.7 | 509 | 2:16.9 | 136 | 774 | 72 | |
| r: 1:56 | 31 | |||||
| 1:06.2 | 496 | 2:13.4 | 147 | 815 | 73 | |
| r: 1:50 | 39 | |||||
| 1:11.0 | 513 | 2:18.4 | 132 | 760 | 71 | |
| r: 1:50 | 31 | |||||
| 1:10.4 | 511 | 2:17.7 | 134 | 767 | 72 | |
| r157 |
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Workout Graph
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