Michael Elsenrath 3:00 BikeErg
1,714
Meters
3:00.0
Time
1:45.0
Pace
67
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 85 |
| Revolution Count | 256 |
| Power/kg | 3.24 |
| Drag Factor | 101 |
July 16, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 67 | 85 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1320 | 22 | 84 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 85 |
| 3:00.0 | 582 | 1:43.0 | 319 | 1380 | 23 | 87 |
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Workout Graph
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