Michael Elsenrath v15c/1:33r...5 row
940
Meters
3:16.9
Time
1:44.7
Pace
75
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,017 |
| Overall Time | 13:29.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 147 |
July 16, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 940 | 1:44.7 | 305 | 1371 | 29 | |
| 0:37.3 | 182 | 1:42.4 | 325 | 1447 | 29 | |
| r: 1:33 | 13 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1304 | 29 | |
| r: 2:12 | 14 | |||||
| 0:39.3 | 188 | 1:44.5 | 307 | 1374 | 31 | |
| r: 2:26 | 15 | |||||
| 0:39.7 | 189 | 1:45.0 | 302 | 1360 | 30 | |
| r: 2:21 | 16 | |||||
| 0:39.2 | 188 | 1:44.2 | 309 | 1377 | 31 | |
| r: 1:41 | 19 | |||||
| r77 |
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Workout Graph
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