Michael Elsenrath v1:00/1:22r...3 BikeErg
1,844
Meters
4:23.3
Time
2:22.7
Pace
56
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 1,912 |
| Overall Time | 9:05.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 74 |
| Revolution Count | 321 |
| Power/kg | 1.29 |
| Drag Factor | 76 |
July 16, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,844 | 2:22.7 | 120 | 765 | 74 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 78 | |
| r: 1:22 | 32 | |||||
| 2:00.0 | 851 | 2:21.0 | 125 | 780 | 72 | |
| r: 3:18 | 36 | |||||
| 1:23.3 | 525 | 2:38.6 | 88 | 691 | 76 | |
| r68 |
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Workout Graph
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