Michael Elsenrath v1:00/2:28r...2 row
796
Meters
3:00.0
Time
1:53.0
Pace
57
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 828 |
| Overall Time | 8:04.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 125 |
July 16, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:28 | 15 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | |
| r: 2:36 | 17 | |||||
| r32 |
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Workout Graph
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