Michael Elsenrath 3:00 BikeErg
1,738
Meters
3:00.0
Time
1:43.5
Pace
69
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 88 |
| Revolution Count | 265 |
| Power/kg | 3.37 |
| Drag Factor | 95 |
July 17, 2026 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1380 | 69 | 88 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 86 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 23 | 88 |
| 3:00.0 | 595 | 1:40.8 | 341 | 1440 | 24 | 91 |
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Workout Graph
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