Michael Elsenrath v300m/3:40r...3 row
2,100
Meters
7:40.4
Time
1:49.6
Pace
157
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:08.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 143 |
July 17, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 2,100 | 1:49.6 | 266 | 1227 | 26 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 28 | |
| r: 3:40 | 19 | |||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1180 | 25 | |
| r: 4:48 | 13 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1389 | 31 | |
| r32 |
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