Michael Elsenrath 3:00 BikeErg
1,725
Meters
3:00.0
Time
1:44.3
Pace
68
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 86 |
| Revolution Count | 258 |
| Power/kg | 3.3 |
| Drag Factor | 100 |
July 21, 2026 13:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 68 | 86 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 23 | 87 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 85 |
| 3:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 86 |
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Workout Graph
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