Michael Elsenrath v36c/2:19r...6 BikeErg
5,932
Meters
11:01.6
Time
1:51.5
Pace
216
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 6,097 |
| Overall Time | 21:58.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 75 |
| Revolution Count | 852 |
| Power/kg | 2.7 |
| Drag Factor | 127 |
July 21, 2026 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.6 | 5,932 | 1:51.5 | 252 | 1175 | 75 | |
| 1:48.7 | 982 | 1:50.6 | 258 | 1192 | 82 | |
| r: 2:19 | 34 | |||||
| 1:58.4 | 1,028 | 1:55.1 | 229 | 1094 | 79 | |
| r: 2:05 | 34 | |||||
| 1:54.1 | 1,007 | 1:53.3 | 241 | 1135 | 74 | |
| r: 2:06 | 20 | |||||
| 1:53.3 | 1,005 | 1:52.7 | 244 | 1143 | 74 | |
| r: 2:13 | 34 | |||||
| 1:41.3 | 944 | 1:47.3 | 283 | 1279 | 72 | |
| r: 2:14 | 43 | |||||
| 1:45.8 | 967 | 1:49.4 | 267 | 1224 | 70 | |
| r165 |
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Workout Graph
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