Michael Elsenrath 11:20 row
3,059
Meters
11:20.8
Time
1:51.2
Pace
230
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 166 |
July 21, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,059 | 1:51.2 | 254 | 1216 | 230 | 24 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1212 | 101 | 25 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 102 | 25 |
| 11:20.8 | 352 | 1:54.7 | 232 | 1202 | 27 | 24 |
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Workout Graph
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