Michael Elsenrath 1:00:00 BikeErg
30,355
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 82 |
| Revolution Count | 4931 |
| Power/kg | 2.25 |
| Drag Factor | 79 |
July 22, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,355 | 1:58.5 | 210 | 1022 | 1022 | 82 |
| 5:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 80 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 81 |
| 15:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 81 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1032 | 86 | 83 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 83 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 82 |
| 35:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 85 | 82 |
| 40:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 82 |
| 45:00.0 | 2,541 | 1:58.0 | 213 | 1032 | 86 | 83 |
| 50:00.0 | 2,518 | 1:59.1 | 207 | 1020 | 85 | 82 |
| 55:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 85 | 83 |
| 1:00:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 86 | 83 |
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Workout Graph
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