Michael Elsenrath v500m/2:11r...4 row
1,500
Meters
5:25.5
Time
1:48.5
Pace
112
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:22.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 144 |
July 26, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 25 | |
| r: 2:11 | 13 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 3:54 | 17 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:52 | 18 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 27 | |
| r48 |
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Workout Graph
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