Michael Elsenrath 40:00 BikeErg
20,110
Meters
40:00.0
Time
1:59.3
Pace
674
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 79 |
| Revolution Count | 3182 |
| Power/kg | 2.21 |
| Drag Factor | 85 |
July 26, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,110 | 1:59.3 | 206 | 1011 | 674 | 79 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 924 | 77 | 76 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 79 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 80 |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1020 | 85 | 80 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 85 | 80 |
| 30:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 80 |
| 35:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 86 | 81 |
| 40:00.0 | 2,565 | 1:56.9 | 219 | 1056 | 88 | 81 |
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Workout Graph
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