Michael Elsenrath 3:00 BikeErg
1,709
Meters
3:00.0
Time
1:45.3
Pace
67
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 3.21 |
| Drag Factor | 97 |
August 02, 2026 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1340 | 67 | 86 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 85 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1380 | 23 | 86 |
| 3:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 88 |
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Workout Graph
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