Michael Elsenrath v0:20/r...12 BikeErg
8,816
Meters
18:00.0
Time
2:02.5
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,816 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 71 |
| Revolution Count | 1278 |
| Power/kg | 2.04 |
| Drag Factor | 143 |
August 02, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 8,816 | 2:02.5 | 190 | 990 | 71 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2340 | 81 |
| 2:40.0 | 1,264 | 2:06.5 | 173 | 877 | 72 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 78 |
| 2:40.0 | 1,222 | 2:10.9 | 156 | 832 | 69 |
| 0:20.0 | 226 | 1:28.4 | 505 | 1980 | 81 |
| 2:40.0 | 1,243 | 2:08.7 | 164 | 855 | 71 |
| 0:20.0 | 231 | 1:26.5 | 539 | 2160 | 81 |
| 2:40.0 | 1,241 | 2:08.9 | 163 | 855 | 69 |
| 0:20.0 | 229 | 1:27.3 | 525 | 1980 | 81 |
| 2:40.0 | 1,247 | 2:08.3 | 166 | 855 | 69 |
| 0:20.0 | 232 | 1:26.2 | 546 | 2160 | 81 |
| 2:40.0 | 1,226 | 2:10.5 | 157 | 832 | 69 |
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Workout Graph
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