Michael Elsenrath v0:20/r...4 BikeErg
2,990
Meters
6:00.0
Time
2:00.4
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,990 |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 72 |
| Revolution Count | 432 |
| Power/kg | 2.15 |
| Drag Factor | 144 |
August 02, 2026 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:00.0 | 2,990 | 2:00.4 | 201 | 1020 | 72 |
| 0:20.0 | 233 | 1:25.8 | 553 | 2160 | 81 |
| 2:40.0 | 1,267 | 2:06.2 | 174 | 900 | 71 |
| 0:20.0 | 230 | 1:26.9 | 532 | 1980 | 81 |
| 2:40.0 | 1,264 | 2:06.5 | 173 | 877 | 71 |
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Workout Graph
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