Michael Elsenrath 220c BikeErg
6,964
Meters
14:37.8
Time
2:06.0
Pace
220
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 76 |
| Revolution Count | 1116 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
August 03, 2026 22:02:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:37.8 | 6,964 | 2:06.0 | 175 | 902 | 220 | 76 |
| 3:05.5 | 1,447 | 2:08.1 | 166 | 873 | 45 | 75 |
| 3:01.2 | 1,432 | 2:06.5 | 173 | 894 | 45 | 76 |
| 2:57.9 | 1,418 | 2:05.4 | 177 | 910 | 45 | 77 |
| 2:56.9 | 1,414 | 2:05.1 | 179 | 915 | 45 | 77 |
| 2:36.2 | 1,253 | 2:04.6 | 181 | 921 | 40 | 77 |
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Workout Graph
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