Michael Elsenrath 3:00 BikeErg
1,742
Meters
3:00.0
Time
1:43.3
Pace
70
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 87 |
| Revolution Count | 263 |
| Power/kg | 3.4 |
| Drag Factor | 97 |
August 05, 2026 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1400 | 70 | 87 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 22 | 88 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 23 | 87 |
| 3:00.0 | 589 | 1:41.8 | 331 | 1500 | 25 | 88 |
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Workout Graph
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