Michael Elsenrath 30:00 BikeErg
15,127
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 77 |
| Revolution Count | 2333 |
| Power/kg | 2.23 |
| Drag Factor | 92 |
August 05, 2026 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,127 | 1:58.9 | 208 | 1014 | 507 | 77 |
| 6:00.0 | 2,983 | 2:00.6 | 199 | 980 | 98 | 77 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1020 | 102 | 78 |
| 18:00.0 | 3,030 | 1:58.8 | 209 | 1020 | 102 | 78 |
| 24:00.0 | 3,032 | 1:58.7 | 209 | 1020 | 102 | 78 |
| 30:00.0 | 3,055 | 1:57.8 | 214 | 1030 | 103 | 78 |
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Workout Graph
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