Michael Elsenrath 3:00 BikeErg
1,686
Meters
3:00.0
Time
1:46.7
Pace
64
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 84 |
| Revolution Count | 254 |
| Power/kg | 3.09 |
| Drag Factor | 98 |
August 06, 2026 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 64 | 84 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 21 | 84 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 22 | 85 |
| 3:00.0 | 560 | 1:47.1 | 285 | 1260 | 21 | 85 |
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Workout Graph
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