Michael Elsenrath v500m/0:53r...6 BikeErg
3,000
Meters
5:38.4
Time
1:52.8
Pace
105
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,296 |
| Overall Time | 12:46.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 493 |
| Power/kg | 2.61 |
| Drag Factor | 100 |
August 06, 2026 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.4 | 3,000 | 1:52.8 | 244 | 1117 | 79 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1271 | 84 | |
| r: 0:53 | 37 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 78 | |
| r: 0:56 | 39 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 78 | |
| r: 2:51 | 40 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 83 | |
| r: 0:44 | 40 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 77 | |
| r: 0:54 | 98 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 78 | |
| r: 0:50 | 42 | |||||
| r296 |
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Workout Graph
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